Pleasurable, simple, beneficial – tone and strengthen your PC muscle with Ami for stronger orgasms and much more.
A progressive three-step set of soft, smooth pelvic weights, Ami allows you to train your PC muscle at your own pace and suits women of all ages and fitness levels.
The pubococcygeous, or ‘PC’, muscle stretches from the pubic bone to the coccyx and supports your pelvic organs and internal genitalia. It’s the muscle you use to control urine flow, and is also the muscle that naturally contracts during an orgasm.
Kegel exercises (named after the American gynaecologist, Dr Kegel, who popularized them in the 1970s), are designed to tone and strengthen your PC muscle. Why bother? Well, a strong PC muscle is the key to more intense orgasms and greater urinary control, as well as a host of other benefits.
You can practice Kegel exercises on your own by flexing and holding the PC muscle, but Kegel balls can help to focus those efforts more precisely. Kegel balls are weights that are inserted into the vagina – you contract your PC muscle to grip the ball and hold it in place. Many also have another small ball inside that moves around when inserted, helping the PC muscle to sense movement and grip against it.
Kegel balls give your PC muscle the ultimate workout – and strong PCs make for stronger orgasms, and much more!
Pleasure for you
A stronger PC muscle means more intense, easier-to-achieve orgasms. As tension builds during sex, the PC muscle holds onto that energy until it’s ready to be released. So, the stronger it is, the more tension it can hold and the bigger the explosion when it lets go! What’s more, kegel balls that contain little balls inside them create a subtly arousing sensation as you move around, for pleasurable exercise!
Pleasure for him
If you have a male partner, Kegel balls can lead to a whole new sexual experience when you use your stronger PC muscle to grip and tease him during sex.
Many women experience a degree of incontinence at some point in their lives, and a stronger PC muscle leads to improved bladder control.
Practising Kegel exercises pre-pregnancy helps keep your pelvic floor sturdy and prepares your PC muscle for delivery, while after the birth, Kegel exercises can help speed up vaginal recovery, restoring tightness and enhancing sensitivity for you and your partner during sex.
Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.
Kegel balls really are wonder toys; prepare with them now and you’re all set for a long lifetime of more satisfying sex, and a healthier body.